Episode 4 Gut Bacteria Ka Raaz: Pet Ke Microscopic Workers Kaise Banayein Aapko Healthy aur Fit? | Dost se Diet Podcast
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Episode 4 Gut Bacteria Ka Raaz: Pet Ke Microscopic Workers Kaise Banayein Aapko Healthy aur Fit? | Dost se Diet Podcast
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Curious about how your gut bacteria influence your health, digestion, and weight loss?
In this episode, we break down:
🔹 Gut Bacteria Ka Role: How these microscopic workers impact your digestion, immunity, and mood.
🔹 Fibre aur Protein: Why these are the favorite foods of your gut bacteria and how they help control appetite.
🔹 Diversity Matters: How adding variety to your diet keeps your gut bacteria happy and healthy.
🔹 Prebiotics aur Probiotics: The difference between them and how they support your gut health.
Perfect for beginners and anyone tired of confusing diet advice!
Whether you're targeting weight loss, better digestion, or just want to feel healthier, this episode is your guide to understanding and nurturing your gut bacteria.
Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!
If you have any queries or suggestions, write me on dostsediet@gmail.com