In this episode, Stephanie sits down with Amanda Pargament to explore her journey into health coaching, emphasizing the importance of a balanced approach to eating and intuitive eating. They discuss the emotional aspects of food, the significance of understanding body cues, and the challenges of postpartum life. Amanda provides practical tips for healthy eating, meal prep, and smart snacking, while also highlighting the importance of movement and self-care. Amanda also shares her reflections on motherhood and journey of personal growth.

Mentioned in this episode:

Where to find Amanda: @healthbyamandarobyn

How to connect / work with her: Linktree

Stephanie is a storyteller at heart, devoted to helping others feel seen through the power of honest conversation--she’s also a romance author who writes emotionally rich stories about healing, love, and the beauty of second chances.

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*Trigger Warning: This episode includes conversations around body image, weight loss, disordered eating, and hormone health. Please listen with care or feel free to skip based on your triggers. Your mental health matters.

With that said, Amanda's episode is filled with so many practical tips and gentle hacks to help you live your healthiest life—without extremes.