Episode 39- You Can’t Pour from an Empty Cup with Sara Walsh
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Episode 39- You Can’t Pour from an Empty Cup with Sara Walsh
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We’re getting real with Sarah Walsh, LCSW, two-time cancer thriver, therapist, and founder of Wellness Counseling Group, about mental health, motherhood, burnout, and the pressure women put on themselves to be everything to everyone.
From mom guilt and the mental load to social media overload, overthinking, and learning to trust your intuition, we’re talking about it ALL. Sarah shares practical tools to quiet the worry, set boundaries, reconnect with our people, and give ourselves permission to be human, not perfect.
Because ladies, we can’t pour from an empty cup, and sometimes you just need to back up the bus and tell your brain to knock it off!
Tune in for an honest, relatable conversation about self-care, letting go of control, and embracing the beautiful, messy reality of being a woman.
Website: https://wellnesscounselinggroup.org/
Facebook: Wellness Counseling Group Facebook
Instagram: Wellness Counseling Group Instagram