Episode 388: Doing What You Don't Want to Do - That's Hard
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Episode 388: Doing What You Don't Want to Do - That's Hard
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このコンテンツについて
- The phrase 'You can do hard things' serves as a motivational tool.
- Hard challenges can be physical, emotional, or imposed by others.
- Acknowledging the difficulty of a task can reduce its power over us.
- Distress tolerance is crucial for long-term success.
- Doing hard things can change who we are and who we can become.
- It's important to differentiate between hard things we choose and those we don't.
- Facing hard tasks can lead to personal growth and resilience.
- Consistency in facing challenges is key to developing a strong character.
- Embracing discomfort can lead to greater opportunities.
- Setting small, manageable goals can help in tackling hard tasks.
Chapters
00:00 Exploring the Meaning of 'You Can Do Hard Things'
06:05 Different Types of Hard Challenges
12:02 The Hard Things We Don't Choose
17:46 The Importance of Distress Tolerance
24:08 Applying Hard Lessons to Personal Growth
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