Have we been trained to overlook the signs that someone isn’t safe or manipulative? Or worse—what if we’ve never been taught what healthy love and relationships actually look like?

In this episode of Almost Oblivious, we explore the differences between red flags and green flags—not just in romantic relationships, but in friendships, family dynamics, and everyday connections.

You’ll learn how to:

• Identify red flag behaviors like control, love bombing, and guilt-tripping

• Understand the psychological reasons why red flags can feel “normal”

• Recognize green flag qualities like emotional safety, consistency, and respect

• Compare real-life examples of toxic vs. healthy dynamics

• Rebuild your internal radar for healthy relationships—even if you’ve never seen them before

Whether you're just starting to heal or you're trying to unlearn old patterns, this episode will help you redefine what safe, healthy, and mutual love actually looks like.

Because peace isn’t boring—it’s just unfamiliar.

🔗 Resources:

• The Gottman Institute – Relationship research, tools, and blogs

• Nedra Glover Tawwab – Therapist & author focusing on boundaries and relationships

• The Holistic Psychologist (Dr. Nicole LePera) – @the.holistic.psychologist on Instagram

• National Domestic Violence Hotline – Red flag behaviors, safety planning, 24/7 support

• NCADV (National Coalition Against Domestic Violence) – U.S. domestic violence statistics and advocacy

• Journal of Social and Personal Relationships – Research studies on love bombing and relationship dynamics

🎧 Listen, Follow & Share: Available now on Apple Podcasts, Spotify, or wherever you stream.

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