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"Disclaimer: Please be advised, there will be discussion on suicide; it will be brief, but please take care when listening.

This is a rehash of an episode we did in season 1. All about mental health and why it's important as tradies. As sole traders, to establish that sometimes, everything gets a bit too hard. And it's ok. It's ok to have your low moments. In truth, I have been struggling a bit too much of late. So in order to get something out for you this month, I am being pragmatic and practical. Life tends to keep going even if you are struggling. But to those who are feeling a bit low, or are just not themselves, I see you, and I feel ya!

Louisesxxopardi.com

https://roogenic.com.au/blogs/blog/5-plants-to-boost-your-mood?srsltid=AfmBOopW8eRo8DDldowRkuWXh04HSUtYOn4xrBZ4IBxhE-485itkBq1F

https://www.gardenexpress.com.au/woolly-bush-growing-guide/

https://www.gardenia.net/plant/stachys-byzantina-lambs-ears

https://www.botanicgardens.org.au/discover-and-learn/curious-kids/design-your-own-sensory-garden#:~:text=You%20could%20use%20numerous%20plants,tomatoes%2C%20strawberries%20and%20lilly%20pillies.

https://www.diggers.com.au/blogs/learn/how-to-create-a-sensory-garden

https://www.parks.vic.gov.au/news/2023/09/22/01/45/awaken-your-senses - sensory gardens around Victoria…

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Thank you to Maddy Thorpe for the artwork. Thank you to Phyllis King for her research.

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