A question many survivors wrestle with — especially after betrayal, emotional harm, or abuse. In this episode of Almost Oblivious, Autumn Baker dives deep into what science, psychology, and personal experience say about real change.

We explore the difference between remorse and reform, the neuroscience of behavior, and why real transformation requires more than just words. Autumn also speaks directly to critical issues like physical abuse, infidelity, and narcissistic traits — offering grounded, trauma-informed guidance to anyone stuck between hope and reality.

Some things are forgivable.Some are survivable.But not everything deserves a second chance.

If you’ve ever asked, “Should I stay?” or “Can they really change?” — this episode is for you.

• 🔗 Resources:

  • • Roberts, B. W., et al. (2020). “A Systematic Review of Personality Trait Change Through Intervention.” Psychological Bulletin.

    • Prochaska, J. O., & DiClemente, C. C. (1983). Transtheoretical Model of Change

    • Kolb, B., & Gibb, R. (2011). Brain Plasticity and Behavior.

    • National Domestic Violence Hotline – www.thehotline.org

    • NCADV (National Coalition Against Domestic Violence) – www.ncadv.org

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