Episode 35: Atomic Habits by James Clear - Make Your New Habit an Identity!
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Episode 35: Atomic Habits by James Clear - Make Your New Habit an Identity!
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Discussion Topic: Make It an Identity! Every new habit begins with believing
Book Title: Atomic Habits by James Clear - An Easy & Proven Way to Build Good Habits & Break Bad Ones
In this episode, we delve into the bestselling book 'Atomic Habits' by James Clear, exploring the fundamental insights and practical strategies it offers for building and breaking habits. The discussion centres on the importance of making new habits a part of one's identity and the role of belief in achieving lasting change. The conversation also touches on personal anecdotes, challenges, and the cumulative impact of habits on one's life. Tune in to discover valuable reflections on habit formation and how breaking limiting beliefs can lead to personal growth and transformation.
00:00 Introduction and Book Overview
00:44 Personal Reflections on Habits
02:27 Writing a Book for Amelia
03:58 The Power of Identity in Habit Formation
05:36 Breaking Limiting Beliefs
15:12 Conclusion and Final Thoughts
Read the Reflection: Make it an Identity! Every new habit begins with believing
Buy the Book