Episode 33: Periods, Pelvic Healthcare, and Sex with Brittney Ellers
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Episode 33: Periods, Pelvic Healthcare, and Sex with Brittney Ellers
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Dr. Brittney Ellers is a holistic women’s healthcare specialist and has a very unique background and specialized training in women’s health. She is a holistic pelvic physical therapist, yoga teacher, women’s health educator, thought leader and visionary advocate. She centers accessible education and open, honest conversation for more purposeful and embodied living for every human being. In today’s episode, we cover period health, birth control, cycle syncing, and how to have embodied sex! Brittney is a pioneer in women’s healthcare as she teaches the very important topics of body literacy. We cover pelvic floor therapy, why it matters, and how to get in touch with yourself, your body, and your pelvis. We also dive into pleasureful sex, the importance of chakra energy, trauma, and how bodywork is backed by science.
Brittney can be found at:
Instagram: @b.ellers
Website: www.wearebeingbetter.com