Episode 32 – The Art of Existing: Intuition, Integration & Letting It Be (Put it down)
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Episode 32 – The Art of Existing: Intuition, Integration & Letting It Be (Put it down)
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Sometimes the most powerful thing you can do on the path of alchemy… is to just exist.
In this deeply personal episode, I share the weight of the last few days — the emotional currents, the intuitive nudges, the subtle unravelings. Rather than forcing clarity, I chose to follow my body’s cues and my soul’s whispers: what to wear, where to go, what to eat — and how that simple surrender moved more energy than overthinking ever could.
We explore:
The sacred permission to feel before fixing
Noticing your self-sabotage loops without shame
Intuitive embodiment as medicine
Integration as the forgotten step in transformation
Laying things down so you can pick yourself back up, whole
This isn’t an episode about doing — it’s about being. Because sometimes, the most alchemical choice is to let yourself be fully human.
This is Inspired Perpetual Alchemy.
~Lizzie
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