Are you feeling stressed? 

You may have noticed when you get stressed, your digestion seems more sensitive, you tolerate certain foods less, or your symptoms start to flare. 

It's because the gut is heavily influenced by stress! 

Stress shows up as a toxin in our system. It causes inflammation in the gut, similar to the inflammation from foods that trigger our symptoms. 

The good news is that there are incredible stress-reducing practices that can help us to manage and minimize stress in our lives... and our guts will thank us big time for these. 

Check out this video to learn more about how stress impacts your digestion and why it's so important to include stress management in your daily routine. 

I'd love to hear your biggest takeaway! Pop your thoughts in the comments below. 

If you want to learn more about how to take control of your food sensitivities, click on the link below and sign up for my free training. 

http://leahvong.com/free-webinar

If you're interested in a free coaching session with me to get to help you come up with a plan to find lasting relief, here's the link to my calendar. 

Click the link and choose a time for us to chat and help you come up with a plan to find relief. 

https://leahvong.com/consultation 

Lots of Love, 
Leah