Episode 30: The Alchemy of Rest (Revisited) — Burning Bright Without Burning Out
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Episode 30: The Alchemy of Rest (Revisited) — Burning Bright Without Burning Out
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In this milestone episode, I return to a theme close to my heart: rest, burnout, and the alchemy of knowing when to pause.
I share raw reflections on how burnout sneaks up on us, why rest is not a reward but a necessary part of transformation, and how we can learn to listen to the body’s wisdom — no matter our age.
Whether you’re balancing work and creativity, or just feeling stretched thin by life, this episode is a reminder:
💫 Rest is an act of love.
💫 Rest is part of your becoming.
💫 You don’t have to burn it all down to rise.
Thank you for walking this journey with me for 30 episodes. Let’s keep evolving. Let's keep creating alchemy. 🖤
~Lizzie
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