This week on Mom AF, we get real about postpartum sex, hormone chaos, pelvic floor trauma, and why being “cleared” doesn’t mean you’re ready. We kick things off with a “hear me out” debate (yes, Shrek made the list), then dive into the unfiltered truth of intimacy after baby.

Expect TMI, laughs, and all the validation you didn’t know you needed.

🔞 Trigger warning: Includes discussion of postpartum trauma, painful sex, emotional distress, and pelvic floor dysfunction. Please listen with care.

📲 Follow us on Instagram: @themomafpodcast
📩 Contact us: hello.momaf@gmail.com
🎁 Giveaway: Comment what kind of “AF” you are to enter our Mom AF Self-Care Giveaway!

⏱️ Timestamps:

00:38 – “Hear Me Out” character crushes (Tramp & Shrek got the riz)
02:13 – Hormones after birth: estrogen, prolactin, and why you're dry AF
06:54 – Burnout, breastfeeding, and the myth of “just nap when baby naps”
07:59 – Jess’s lube struggles + Kaeli’s lube love affair
13:05 – Warming lube? A horror story
15:07 – Non-penetrative sex + the case for clit stim
17:23 – Pelvic floor issues and why Kegels aren’t always the answer
22:53 – Body image, partner dynamics & enthusiastic consent
25:20 – Reddit tales + real labor and delivery nightmares
30:42 – The great “take the baby” vs “never leave my baby” debate
31:52 – Giveaway details + final thoughts