In this deeply moving episode, Kyle Lacy speaks with Dave Sims, Chief Marketing Officer of Austin Fitness Group and a lifelong triathlete. Dave shares his journey through the challenges of navigating family trauma, including his ex-wife’s struggle with borderline and narcissistic personality disorders, her tragic suicide, and the lasting impact on their family.

The conversation highlights the importance of fitness as a tool for mental health, the complexities of coping with trauma, and the strength it takes to rebuild relationships. Dave also discusses his podcast, Over the Borderline, which serves as both a therapeutic outlet and a resource for others dealing with mental health struggles and family challenges.

1. The Role of Fitness in Mental Health:

2. • For Dave, triathlons, cycling, and Orange Theory Fitness have been lifelines during difficult times, offering a sense of control, peace, and mental clarity.

   • He advocates for physical activity as a crucial element of mental health, encouraging others to start, even with small steps.

3. Addressing Suicide and Its Aftermath:

4. • Dave candidly shares the devastating impact of his ex-wife’s suicide, a loss that profoundly shaped his family’s recovery and his daughters' ongoing challenges with grief and anxiety.

   • He stresses the importance of open conversations about suicide and mental health to support those affected.

5. Family Resilience Through Trauma:

6. • After years of estrangement and emotional challenges, Dave reconnected with his daughters, rebuilding trust and love.

   • His podcast, Over the Borderline, chronicles their shared experiences and provides hope to others navigating family trauma and complex relationships.

7. Therapy and Mental Health Resources:

8. • Therapy, while challenging to access and maintain, was critical for Dave and his daughters in processing their experiences and moving forward.

   • He emphasizes the need for persistence in finding the right therapist and the value of ongoing support.

9. Mental Health in Professional Spaces:

10. • Dave reflects on the difficulty of addressing personal mental health challenges in the workplace, particularly for men in leadership roles.

    • He advocates for fostering environments where employees feel safe seeking help without fear of stigma.

11. Breaking the Stigma Through Storytelling:

12. • Dave’s podcast offers a raw and honest exploration of mental health, alcoholism, and family dynamics.

    • By sharing his story, he hopes to connect with others, reduce isolation, and shine a light on the path to healing.

• Instagram: @dave.in.austin

• LinkedIn: Dave Sims

This episode is a poignant reminder of the importance of resilience, mental health advocacy, and the power of sharing our stories—even through life’s darkest moments. Listen to the full conversation for an inspiring account of navigating trauma and finding strength through connection and action.