Episode 3 Eating Window : How Timing Your Meals Boosts Weight Loss & Health | Dost se Diet Podcast
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Episode 3 Eating Window : How Timing Your Meals Boosts Weight Loss & Health | Dost se Diet Podcast
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Curious about how when you eat can transform your health and weight loss? Tune into Dost se Diet – your friendly podcast for science-backed tips on healthy living!
In this episode, we break down:
🔹 The Science of Eating Windows: How meal timing affects insulin, fat storage, and fat burning.
🔹 Why Calorie Counting Fails: The role of hormones and metabolism in weight loss.
🔹 Health Benefits: How closing your Eating Window reduces inflammation, boosts brain health, and activates body repair processes.
🔹 Practical Tips: How to set your Eating Window timings, avoid late-night snacking, and listen to your body’s hunger signals.
Perfect for beginners and anyone tired of confusing diet advice! 💡
Whether you’re targeting weight loss, better energy, or just want to feel in control of your eating, this episode is your guide to mastering meal timing.
Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!
If you have any queries or suggestions, write me on dostsediet@gmail.com