In She Diaries, women who have lost their husbands to suicide bravely share their stories of strength while navigating the unimaginable journey of widowhood. Through candid interviews, the podcast explores their lives before the tragedy, moments that changed everything, the web of grief, and the hard-earned lessons of overcoming deep loss. These powerful stories shed light on the strength and courage it takes to move forward.

Produced by Bright Sky House — bringing hidden stories to light.

Episode Summary

In this heartfelt conversation, Charlotte Maya reflects on her life with her husband Sam, their family dynamics, and the subtle signs of stress that went unnoticed. In this conversation, Charlotte shares her profound journey through grief after the loss of her husband, navigating the complexities of parenting two sons with differing emotional responses. She discusses the importance of trusting one's instincts, and the significance of community support. Charlotte also reflects on the unique experiences of grief brain, the gifts of friends during difficult times, and the unexpected joy brought by the 12 Days of Christmas. She emphasizes the ongoing nature of healing, the importance of self-care, and the need for open conversations about suicide and mental health.

Content warning

This podcast includes real stories of suicide loss. Some episodes may reference the method of suicide and include emotionally intense or uncomfortable descriptions. We understand how sensitive this content is, and we carefully edit each episode to honor and respect both our guests and listeners. If you or someone you know is struggling, please call or text 988 or visit 988lifeline.org for free, 24/7 support. Please take care while listening—pause if you need to. You are not alone.

Takeaways

• Chronic pain can lead to mental health issues.
• Honesty with children about loss is vital.
• Trusting your instincts is crucial in navigating grief.
• Children express grief differently, requiring tailored support.
• Community support can manifest in unexpected and meaningful ways.
• Grief brain can lead to forgetfulness and confusion; it's a real experience.

See photos of Charlotte and Sam on on our episode blog post.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with She Diaries

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

She Diaries is available wherever you listen to podcasts.