Episode 29: Calm Down, It’s Just Week One
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Episode 29: Calm Down, It’s Just Week One
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And its a marathon not a sprint...
Day 5 of CHD Mini-Camp: Be the Chill You Want to See
It’s one thing to tell your kid to stay composed, it’s another to actually model it. In the final day of Mini-Camp, Scott and Jamie talk about staying calm when emotions spike, mistakes pile up, and your parent brain wants to explode in the parking lot.
Because your kid doesn’t just need feedback, they need an anchor. And your energy sets the tone.
In this episode:
- Why your stress becomes their stress
- How to model emotional resets without pretending everything’s fine
- Why it’s better to call a trusted friend than rant in the group chat
- The power of owning your blowups and showing what bouncing back looks like
Tool of the Day: “Model the Reset”
You don’t have to be perfect - just grounded enough to show them how it’s done.
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