Episode 278: LEADERS: Take the Reins on Your Mental Health Today with Michelle H. S. Quick.
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Episode 278: LEADERS: Take the Reins on Your Mental Health Today with Michelle H. S. Quick.
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In our latest episode, we're joined by Michelle H. S. Quick, a Mental Health Consultant, Cognitive Therapist & Inspirational Speaker. Michelle shares her journey of overcoming personal challenges and how she now helps others, particularly leaders and women, who often neglect self-care in the face of responsibilities. Discover why prioritizing mental health is essential for effective leadership and learn practical strategies to foster emotional resilience.
You will learn the following:
1. The significance of self-care for leaders and how neglecting it can lead to burnout and decreased effectiveness. 06:07
2. Early warning signs that leaders should watch for to recognize when their mental health is declining. 09:37
3. How leaders can create a culture that views mental wellness as a strength rather than a weakness, encouraging open discussions about mental health. 15:14
4. Practical daily habits leaders can implement to maintain their mental health and emotional balance, including meditation and journaling. 20:15
5. The importance of vulnerability in leadership and how it can foster trust and connection within teams. 23:37
To get in contact with Michelle:
LinkedIn: https://www.linkedin.com/in/michellehsquick
IG: https://www.instagram.com/michelle_h_s_quick
This episode is sponsored by
Fantail Services
Website:https://www.fantailservices.com
Our podcast is sponsored by
The Global Trends Magazine
Website: https://www.gc-bl.org/global-trends
Southern, Sweet & Sassy™ Coffee
Website: https://grounds4cause.com/pages/s3-coffee-co
Use DTLWPODCAST at checkout for your discount.
The Outlier Project
Website: https://theoutlierproject.co
Ascend Meditations
Website: https://www.ascendmeditations.app
Chop Ai
Website: https://www.chopai.app
Make sure to Catch us streaming on Parade Deck, and on Roku and Amazon Fire TV on the Purpose Place Network.
Also catch our Exclusive Members only content “Going Deeper Within” on the Lions Guide Academy.
https://www.lionsguide.com/gdw