• Episode 26: The Heart of Kindness: Why Being Kind To Yourself Matters

  • 2025/04/21
  • 再生時間： 7 分
  • ポッドキャスト

Episode 26: The Heart of Kindness: Why Being Kind To Yourself Matters

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  • Would you ever speak to a valued colleague the way you speak to yourself after a setback?

    For most high achievers, the answer is a resounding no. We reserve our harshest criticism for the person in the mirror.

    In today's podcast episode, I explore how self-compassion—often misunderstood as self-indulgence—is a critical component of sustainable success and resilience in demanding professional environments.

    𝗪𝗵𝗮𝘁 𝘆𝗼𝘂'𝗹𝗹 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿:

    • Why self-criticism sabotages performance (contrary to what many of us believe)
    • The research showing that self-compassionate professionals recover faster from setbacks
    • Practical techniques to build self-compassion without sacrificing your edge
    • How leaders who model self-compassion create psychologically safer, higher-performing teams
    続きを読む 一部表示

あらすじ・解説

Would you ever speak to a valued colleague the way you speak to yourself after a setback?

For most high achievers, the answer is a resounding no. We reserve our harshest criticism for the person in the mirror.

In today's podcast episode, I explore how self-compassion—often misunderstood as self-indulgence—is a critical component of sustainable success and resilience in demanding professional environments.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂'𝗹𝗹 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿:

  • Why self-criticism sabotages performance (contrary to what many of us believe)
  • The research showing that self-compassionate professionals recover faster from setbacks
  • Practical techniques to build self-compassion without sacrificing your edge
  • How leaders who model self-compassion create psychologically safer, higher-performing teams
続きを読む 一部表示

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