『Episode 25 : Summer Flexibility: Working Out, Lazy Days & Retreats』のカバーアート

Episode 25 : Summer Flexibility: Working Out, Lazy Days & Retreats

Episode 25 : Summer Flexibility: Working Out, Lazy Days & Retreats

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 It's the last month of school and things have gone by so quickly. I'll only be posting a couple of episodes in June due to work going on at my home office and studio, but don't worry - I'll be back to my regular schedule soon! If you want to get in to be a guest on the podcast, fill out the form listed below. Live classes are on hold this week so get our APP to get your body moving. Pilates, anytime, anywhere. For just $21 a month, you'll have access to all my classes. With summer around the corner, I'm prioritizing my workouts and enjoying the lazy days. I'm decluttering and planning PILATES retreats, which I invite my favorite people to join me on. And don't forget about my daily meditations where you can learn some new practices. The summer season brings about changes, so remember to prioritize yourself and your happiness. Stay tuned for more and don't forget to check out my app! #Pilates #Mindfulness #SummerGoals #Retreats #WorkFromHome

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