June 23, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

SHOW FORMAT: SEASON 1 – EPISODE 23

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Urinary Incontinence: Management and Treatment

1. Story Time w/ Allie
2. Segment 1: Why It Happens in Midlife
3. Segment 2: Management Strategies That Actually Work
4. Segment 3: Medical & Therapeutic Options Worth Considering
5. Segment 4: The Emotional Side of Incontinence
6. Final Thoughts
7. This Week’s Prompt & Action

* Closing Thoughts

RESOURCES FOR EPISODE

Journal Prompt:

Where in your life have you adjusted or shrunk yourself because of bladder issues? What would you do tomorrow if this wasn’t holding you back?

Daily Practice:

Do 5 focused Kegel breaths in the morning and again before bed. Bonus: Add lavender oil to your wrist and breathe deeply for nervous system support.

Book a 30-minute Menopause Wellness Appointment (leave with actionable items) - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause