『Episode 220: How to Stop Self-Sabotage: EFT, Hypnosis & the SHIFT + NEST Frameworks for Finishing the Year Strong』のカバーアート

Episode 220: How to Stop Self-Sabotage: EFT, Hypnosis & the SHIFT + NEST Frameworks for Finishing the Year Strong

Episode 220: How to Stop Self-Sabotage: EFT, Hypnosis & the SHIFT + NEST Frameworks for Finishing the Year Strong

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Ever feel that year-end pressure creeping in… like the clock is ticking, goals are unfinished, and your nervous system is screaming “not enough time”?

I’ve been there.

That’s why I created the Autumn Alignment Workshop—and in this episode, you’re getting the best of it!

Instead of hustling harder, we explore how to shift your energy, calm your body, and create aligned success that actually feels good.

You’ll tap along, visualize a new ending to your year, and learn frameworks you can return to again and again.

Inside this episode:

  • Why self-sabotage isn’t who you are—it’s a pattern
  • My S.H.I.F.T. method for moving from stuck to aligned
  • The N.E.S.T. approach to rewire sabotage at the root
  • A live EFT tapping round to release overwhelm
  • A guided hypnotic visualization to finish the year strong

✨ Ready for more free workshops, EFT videos, and resources? Join me in my Skool community and keep aligning with ease: https://www.skool.com/becoming-more-me-community/about

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

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theresa@theresalearlevine.com
Websites:
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www.becomingmoreme.com...

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