June 16, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

SHOW FORMAT: SEASON 1 – EPISODE 22

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Painful Intercourse: Finding Relief

1. Story Time w/ Allie
2. What Is Dyspareunia—and Why It Shows Up in Midlife
3. Medical Interventions That Can Help
4. Therapeutic and Holistic Support Tools
5. Closing Note + Journal Prompt

* Closing Thoughts

RESOURCES FOR EPISODE

DHEA Suppositories (like Intrarosa)

DHEA is a hormone that your body converts into estrogen and testosterone. Inserted vaginally, it helps with dryness, lubrication, and overall tissue health.

Ospemifene (Osphena)

This is a non-hormonal oral pill that acts like estrogen in vaginal tissue. It’s great for postmenopausal women looking for an alternative to traditional estrogen therapy.

Here’s your journal prompt for the week:

“If I believed my body was worthy of pleasure, what would I do differently?”

Write it. Sit with it. Let it guide you.

And remember: your spark didn’t disappear.

It’s just waiting for you to stop surviving—and start reconnecting.

Book a 30-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

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#MenopauseJourney

#perimenopause

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#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

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