June 9, 2025

SHOW FORMAT: SEASON 1 – EPISODE 21

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Decreased Libido: Rekindling Desire

1. Story Time w/ Allie
2. Desire Has Layers—Let’s Unpack Them (The SHE-BE-ME™ Lens)
3. The Desire Blueprint ™ —What Turns You On Now?
4. Hormones, Holistic Help & Healing the Disconnect

* Closing Thoughts

RESOURCES FOR EPISODE

Journal your current turn-ons using SHE-BE-ME™:

• Spiritual: What rituals or sacred spaces make you feel alive?
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• Health: How does my current physical well-being impact my desire?
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• Environment: What kind of setting helps me relax and feel turned on?
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• Body: What touch feels nourishing or erotic now?
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• Energy: When do I feel most magnetic, vibrant, or alive in my body?
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• Mind: What fantasies or erotic ideas excite me?
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• Emotions: What feelings help me open up to intimacy and connection?

• Spiritual: Breathwork, energy sex, guided daydreams, meditation rituals, and pleasure-focused intention setting.
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• Health: Adaptogenic herbs, hormone-supportive nutrition, acupuncture, strength training, and restorative sleep practices.
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• Environment: Bedroom reset for sensuality (lighting, scent, texture), clutter clearing, privacy rituals, and sacred space design.
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• Body: Yoga, pelvic floor therapy, sensual movement, body massage, mirror work, and body-positive self-touch.
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• Energy: Flower essences, libido-enhancing essential oil blends, grounding crystals (like garnet or carnelian), and energy clearing practices.
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• Mind: Guided visualizations, erotic audio stories, fantasy journaling, cognitive reframing, and shifting sexual scripts.
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• Emotions: Journaling, inner child healing, somatic release practices, couples dialogue tools, and emotional validation techniques.

Book a 30-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

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