You know that feeling when you've sat down to do something in your business, write the email, post on social media, reach out to that potential client and your whole body just... resists?

Maybe you've frozen up completely. Maybe you've suddenly need to organize your entire desk. Maybe you've spent 3 hours on something that should take 30 minutes.

If you've ever wondered why building your business has felt so much harder than it should, then this episode is for you.

In this episode, you'll discover:

—The real reason business tasks have felt 10x harder than they should (hint: it has nothing to do with discipline or strategy)

—My $4 Instagram caption story and why I'd spend 30+ minutes frozen at my computer, unable to finish a simple post

—The 4 nervous system responses (fight, flight, freeze, fawn) and exactly what they look like in your business

—Why some entrepreneurs seem to glide through things that feel impossible for you (and why that doesn't mean something's wrong with you)

—The body check-in practice that will completely change how you make decisions and take action

—How I went from spending 12-hour Sundays forcing myself through work to launching a podcast and building a funnel in 2.5 months while being a mom with only part-time childcare

Here's the truth: You don't need more strategy. You don't need more discipline. You don't need to push harder.

You need to understand what's actually happening in your body when you do hard things.

This episode will help you see the patterns and give you practical tools to start shifting them today.

Resources mentioned:

• Rapid Resolution Therapy with Dr. John Connelly
• Human Design

If this episode gave you that "oh my god, THAT'S what's been happening" moment, please leave a 5-star rating on Spotify or Apple Podcasts. Your support helps me get this work to the entrepreneurs who need it most.