The numbers hit like a sledgehammer: 30% of men will face depression, yet most of us were taught to "shake it off" by age six. In this powerful episode, licensed therapist and Certified Financial Social Worker, Joey reveals why men's mental health demands our urgent attention this June.

Joey dives into the devastating disconnect between mental health statistics and society's expectations of masculinity. When we're conditioned to bench press feelings instead of expressing them, the consequences manifest through physical health problems, substance use, broken relationships, and alarming suicide rates. But there's hope on the horizon through community-centered approaches that meet men exactly where they are.

This episode spotlights the upcoming Heart and Soul: Men's Wellness Collective - a groundbreaking collaboration between ManeUp Memphis and Baptist Hospital happening June 21st at the AgriCenter International Expo Center from 8:30-2:00 PM. Attendees will receive free health screenings, expert guidance from cardiologists and psychologists, and practical workshops teaching accessible tools for mental wellness. Joey shares his personal journey as a veteran who once "stuffed fear into a rucksack" until therapy and genuine brotherhood saved his life, demonstrating that healing is possible when we let go of outdated notions of toughness.

Whether you're struggling yourself or supporting someone who is, this episode offers a refreshing, shame-free approach to men's mental health. Register for the free event through our show notes, and remember - mental health isn't a solo sport. Share this episode, subscribe for more insights, and join the ManeUp Memphis community where you can leave the baggage and keep the change.

https://www.baptistonline.org/heart-and-soul

https://maps.app.goo.gl/CVbgLzpEUVj85m8p8