Episode 2 Importance Gut-Brain Signals : Hunger & Fullness Signals| Stop Calorie Counting, Start Listening to Your Body | Dost se Diet Podcast
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Episode 2 Importance Gut-Brain Signals : Hunger & Fullness Signals| Stop Calorie Counting, Start Listening to Your Body | Dost se Diet Podcast
-
ナレーター：
-
著者：
このコンテンツについて
"Confused about when to eat and when to stop? Tune into Dost se Diet – your friendly Hindi podcast for science-backed tips on weight loss and healthy living!
In this episode, we break down:
🔹 Gut-Brain Communication: How your body’s hunger and fullness signals work.
🔹 Why Calorie Counting Fails: The science behind low-calorie diets and metabolism.
🔹 Food vs. Calories: Why natural foods like eggs and nuts are better than processed ‘low-calorie’ options.
🔹 5 Practical Choices: How to eat protein-rich foods, avoid ‘Hunger in a Packet’ snacks, and listen to your body’s signals.
Perfect for beginners and anyone tired of confusing diet advice! Whether you’re targeting weight loss, better energy, or just want to feel in control of your eating, this episode is your guide to understanding your body’s natural signals.
Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!
If you have any queries or suggestions write me on dostsediet@gmail.com