It starts the moment you walk out of the room, your baby bursts into tears like you’ve just left for good. Sound familiar? You’re not alone. Separation anxiety is a completely normal part of your baby’s development—but that doesn’t make it any less exhausting, especially when it starts to affect sleep.

In this episode of The Kids Sleep Show, we’re digging deep into what separation anxiety is, when it typically shows up, and most importantly, how you can support your baby through it, without losing your mind or sacrificing sleep. I’ll share why this emotional milestone is a sign of healthy attachment (yay!) and offer practical, gentle strategies to help your little one feel safe, secure, and yes, ready to sleep soundly, even when you’re not in sight.

From creating consistent routines to practicing mini “goodbye” exercises during the day, you’ll walk away with actionable tools you can start using tonight. Whether you’re a first-time parent or you’ve been through this before, this episode will give you the confidence and calm to navigate separation anxiety like a pro.

Listen in and let’s help your baby (and you) get the rest you both deserve.

Episode Highlights

• What is separation anxiety?

• How do you identify if it is separation anxiety with baby?

• How old is a baby when separation anxiety begins?

• What is some advice to support and help a baby through separation anxiety?

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