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Thousands of years before modern science emerged, the ancient science of Ayurveda propagated this prescient knowledge of the body’s cellular anatomy, its recalibration and maintenance as the imperative to maintaining excellent health. In Ayurveda, the principle of autophagy is only one core part of a greater plethora of cellular function of the cellular anatomy, which in Sanskrit is referred to Śarīra Paramānus/Anu Srotāmsi, a vast invisible network of living units of the body analogous to modern cells.

Today, science is progressively proving what the ancient rishis knew. Thanks to Yoshinori Oshumi cellular recycling now has a modern scientific name. Ohsumi, a brilliant biologist in Tokyo won the Nobel Prize in 2016 for “discovering” autophagy” the process where cells break down and recycle their own damaged components to survive and stay healthy. Ohsumi’s work and findings are outstanding, and open the door to greater scientific knowledge of the cellular anatomy. Autophagy is a natural function of cell recycling, the process in which cells degrade and recycle cellular components by breaking down and reusing damaged or unnecessary components within a cell. Autophagy is essential for a cell to function and to manifest the energy that it needs. Fully functional cells help us survive during periods of physical, emotional and spiritual stress. It can destroy pathogens like viruses and bacteria that have entered a cell. Cells are the basic building blocks of every tissue and organ in your body. Each cell contains multiple parts that keep it functioning. Over time, these parts can become defective or stop working. By deconstructing old parts of their cells they don’t need, cells can recreate these junky bits into functioning cells they need to survive.

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