In this episode of Momtroversial, hosts Tori and Alyssa dive into the complexities of retail therapy and the unique spending habits of mothers. They explore the psychological side of shopping, how the mental load influences spending decisions, and why budgeting can sometimes feel impossible.

The conversation also covers the rise of online shopping, the joy of community clothing swaps, and how planning ahead can ease financial and emotional stress. With their signature humor and honesty, Tori and Alyssa share personal stories that every mom will relate to — making this episode both entertaining and empowering for moms learning to balance self-care and spending.

• Retail therapy can be emotional, not just financial.

• Mental load plays a huge role in spending patterns.

• Budgeting doesn’t have to mean restriction — it’s about intention.

• Tech and online shopping can help or hurt, depending on mindset.

• Clothing swaps and hand-me-downs can be both sustainable and fun.

• Planning ahead reduces impulse buys and stress.

• It's okay to treat yourself — within reason!

🎧 Listen here: Momtroversial Podcast Linktree

• Local clothing swaps and mom communities

• Favorite budgeting apps and hacks

• Go-to online stores for deals and essentials

• The psychology behind impulse buying

• The fine line between “self-care” and “spending therapy”

We’d love to hear your take — what’s your biggest mom spend guilty pleasure? Drop it in the comments or tag us in your next “treat yourself” moment! 💕

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