Today, I’m talking to Caroline Steel - a GP who has first-hand experience with burnout. Burnout is a state of emotional, physical, and mental exhaustion after prolonged stress. If you feel overwhelmed, emotionally drained, and unable to meet constant demands a lot of the time, then you might be in burnout yourself. 

Join Caroline and I as we shared our experiences of living through burnout, the resources that helped us recover, and how you can support someone you love if they are showing the signs of burnout.

If what you heard today resonated with you, I’m always up for a chat. Every week, I have conversations with people who need an ear and people who are ready for change. Wherever you are right now, that’s part of your story, but there’s always a way to start a new chapter. Come and book yourself in.

I also run a Facebook community called Port in the Storm. We welcome all women and non-binary people who want to learn how to navigate life’s challenges with strength, ease and energy. Your challenges might be massive, or they might be made up of a million tiny issues. Some days it might feel like all you can do is survive; other days you feel all fired up to make a change. This group is here for you, no matter where you’re at.