『Episode 149: Yielding and Overcoming Isometrics』のカバーアート

Episode 149: Yielding and Overcoming Isometrics

Episode 149: Yielding and Overcoming Isometrics

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Article title: "Comparing the effects of push and hold isometric training on strength and musculotendinous adaptations: a within-subject randomized controlled trial"

The article can be found here: https://pubmed.ncbi.nlm.nih.gov/42647753/

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