Episode 143: Your 5 non-negotiables- finding balance during crunch time
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Episode 143: Your 5 non-negotiables- finding balance during crunch time
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This episode is by request from my friend Fallon, who asks, "How do you find the balance between the art consuming you and the other important things/people in your life? Do you let it overtake you for the month(s) before, and then have a break after? Are you able to find breaks in between? If so, how??"
What you'll hear:
- shitty sound quality because I don't have my microphone here in Ireland (blame the snake).
- One week down at the IADF, one week to go 2:00
- Getting into the meat of Fallon's question of how to find balance during crunch time by defining what balance is and understanding that it's a dynamic state, not a static one 4:00
- Why my initial thought of "yeah let it consume you!" is very biased because of the failsafe's I have built into my life 6:45
- One approach to finding the elusive, dynamic balance during crunch time: Find your 5 non-negotiables and protect them with your whole chest 9:00
- My five, as a starter pack: sleep, food, water, down time, solitude
- Episode 141: "Rest" is not enough 16:30
Don't go back to sleep.
xoRachel
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