『Episode 14 - Fast Food in Moderation Podcast』のカバーアート

Episode 14 - Fast Food in Moderation Podcast

Episode 14 - Fast Food in Moderation Podcast

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 I can see your podcast episode notes! This looks like Episode 14 of "Fast Food in Moderation Podcast" where you're documenting a full day of eating on a 3,000 calorie deficit with "no food noise."

Here's what you ate throughout the day:

**Breakfast:** Kodiak Cakes with sugar-free chocolate chips and an egg scramble

**Lunch:** At Checkers - A triple burger with no mayo, no ketchup, and no cheese, with chicken tenders for extra protein

**Snack:** Jolly Time Popcorn

**Dinner:** Marketside Pizza with some fried chicken and peas on the side

**Dessert:** Maybe ice cream or some cookies you have at home

This is an interesting approach to tracking your eating patterns and experiences with managing food cravings. The "no food noise" concept suggests you were able to eat without intrusive thoughts about food throughout the day, which can be a significant achievement when working with calorie deficits.

Are you planning to record this episode soon, or would you like help organizing these notes into a script or outline?

Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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