What if the key to better communication, deeper compassion, and lasting connection started with truly understanding yourself?

In this episode of Head to Heart Living, I sit down with Carey Davidson — author of The Five Archetypes — to explore how ancient wisdom can help us navigate modern life. Carey shares how the five elements from Chinese medicine (Fire, Earth, Metal, Water, and Wood) show up in our behaviours, emotions, and relationships.

We talk about how this work supports us in becoming more self-aware, more accepting of others, and more emotionally resilient — whether you’re dealing with conflict at work, tension at home, or just want to know why you react the way you do.

If you’ve ever wondered, “Why do I keep getting stuck in this pattern?” — this one’s for you.

-Discover your core archetype

-Learn how each type reacts under stress

-Shift from frustration to understanding

Then...

• How ancient wisdom systems offer solutions modern psychology often misses

• Understanding the five archetypes: Fire, Earth, Metal, Water, and Wood

• Why we get stuck in the same patterns and how to break free

• Practical ways to balance your dominant archetype

• How major corporations like Microsoft and Starbucks are using this system

Real tools. Real insight. Real change.