#BeAGoodFriend and check out episode #137 of #FeeneyTalksWithFriends featuring Jenny Alzate.

It was great to talk with my #friend, Jenny.

Jenny is an Integrative Psychotherapist and Co-founder of The Enlightenment Counseling Center.

We talked about:

E.F.T. - Emotional Freedom Tapping (minute 1)

Being a Psychotherapist (minute 5)

May is Mental Health Awareness Month (minute 6)

Does exercise help mental health? (minute 9)

Gut health (minute 12)

Podcast sponsors (minute 16)

3 Keys (sponsored by West Hartford Lock) to being Psychotherapist (minute 17)

Jenny’s son, Kingsley was my former student (minute 19)

Johnny’s Jog (minute 21)

Parker’s Posse (minute 22)

Kingsley’s dad, Mike collects hats and sneakers (minute 24)

Mind-body medicine (minute 26)

Surprise guest and my former student, Sanai (minute 27)

Advice for someone with anxiety or depression (minute 32)

What makes Nicole a good #friend? (minute 37)

Suggestions for someone struggling with aging (minute 40)

Being bilingual is a superpower (minute 43)

Questions from Jenny’s niece (minute 46)

Jenny saved the life of Feeney’s dog, Barkley (minute 49)

The Enlightenment Counseling Center on Instagram (minute 51)

“Where’s my breath?” “How am I feeling?” “What do I need?” (minute 54)

Closing remarks (minute 58)

Unboxing a gift from Cricket Press (minute 1.00)

Podcast Sponsors:

The Fix IV - www.thefixivtherapy.com

West Hartford Lock - www.westhartfordlock.com

Keating Agency Insurance - www.keatingagency.com

Goff Law Group - www.gofflawgroup.net

Parkville Management - www.parkvillemanagement.com

Luna Pizza - www.lunapizzawh.com/lunas-menu

PeoplesBank - www.bankatpeoples.com

Float 41 - www.float41.com