Discover how holistic care can transform your health and life in this inspiring conversation with Ryan Diener, acupuncturist, herbalist, and owner of Holistic Health Associates. Ryan shares his journey from sports injuries and a pre-med path to building a thriving wellness practice that blends spa-like comfort with medical-level results. We explore the philosophy behind holistic health, from understanding how the body’s systems work together to the benefits of treatments like acupuncture, cupping, massage, and red light therapy.

Ryan breaks down the difference between acupuncture and acupressure, explains why quality supplements matter, and reveals how his team customizes herbal formulas to fit individual needs. You’ll also hear how seasonal nutrition resets can boost energy, reduce inflammation, and support whole-body wellness—without extreme fasting or deprivation. Beyond the treatments, Ryan talks about the culture he’s created where healing begins the moment you walk in the door, with a team who genuinely cares and a space designed to put you at ease.

Holistic Health Associates has locations in Frederick and Boonsboro, Maryland, and many insurance plans now cover acupuncture. Ryan’s team offers a complimentary insurance benefits check and welcomes questions to help you find the right starting point.

Connect with Holistic Health Associates:
Website: https://HHAmd.com | Email: contactus@hhamd.com | Ryan’s Email: ryan.diener@hhamd.com
Phone: 301-639-5566 | Instagram & Facebook: @hhafrederick @hhaboonsboro | LinkedIn: HHAFrederick

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com.

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