Well hello, brilliant soul. Today’s episode might just shift the way you speak to yourself forever. If you’ve ever found yourself saying, “I’m just being lazy”, or internalized that phrase from others, then this conversation is for you.

We’re cracking open the myth of laziness and replacing it with a deeper, more honest truth: what you’re experiencing might not be laziness at all... it might simply be your current capacity. Emotional capacity. Energetic capacity. Nervous system bandwidth. All of which is able to expand as you grow.

In this episode, I invite you to reframe low motivation, procrastination, and shame through a trauma-informed, soul-honouring lens. Together, we’ll unpack how productivity culture conditioned us to associate our worth with output, and how to begin gently, but powerfully, reclaiming your sense of self and the motivation to grow through your edges, expanding your capacity.

In this episode, it my aim to help you learn: How to tell the difference between avoidance and capacity; Why shame never creates change (and what actually does); Practical mindset shifts to support your nervous system and expand your capacity over time; and, Self-inquiry tools to meet yourself where you truly are.

If you’ve ever felt stuck, behind, or like something’s wrong with you, then this is a worthwhile conversation. Nothing is or has ever been wrong with you. You are learning how to listen to yourself again, and that is a precious truth. Let's dive in!

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

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- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)