• Episode #128 Scheduling workouts -- behind the curtain

  • 2025/04/25
  • 再生時間： 1 時間 2 分
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Episode #128 Scheduling workouts -- behind the curtain

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  • Episode #128 Scheduling workouts -- behind the curtain

    In this episode Marilyn and Jesse get into what factors go into the writing, scheduling and spacing of an athletes workouts. We talk about our key points in looking at cumulative fatigue, race performance, athlete history. This is a really good listen if you have ever asked about the why behind a workout!

    This document is referenced in the workout!

    Looking for individual coaching? check us out!

    Top Step Training - Jesse

    MCC - Marilyn
    続きを読む 一部表示

あらすじ・解説

Episode #128 Scheduling workouts -- behind the curtain

In this episode Marilyn and Jesse get into what factors go into the writing, scheduling and spacing of an athletes workouts. We talk about our key points in looking at cumulative fatigue, race performance, athlete history. This is a really good listen if you have ever asked about the why behind a workout!

This document is referenced in the workout!

Looking for individual coaching? check us out!

Top Step Training - Jesse

MCC - Marilyn
続きを読む 一部表示

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