Have you ever paused in the middle of your life and thought, “I’m becoming the person I needed when I was younger”?

In this episode of Navigating Personal Growth, I’m diving into the powerful and emotional journey of healing generational patterns—the unspoken rules, emotional habits, and inherited pain that we didn’t ask for, but still carry. Whether it’s people-pleasing, emotional silence, burnout, or survival mode, this conversation is about naming what’s been passed down—and choosing to break cycles with grace, not guilt.

You don’t have to do it perfectly. You just have to show up with intention.

👉 In this episode, I’ll share:

✔️ How to recognize the generational patterns shaping your life

✔️ What it looks like to become who you needed—emotionally, spiritually, and practically

✔️ Why healing yourself impacts more than just you

💡 "You are breaking cycles you didn’t even ask to carry. And that’s sacred work."

🎧 Tune in for a deeply affirming reminder that healing is possible—and it starts with you.

🔎 Keywords: healing generational trauma, breaking cycles, personal growth podcast, becoming who you needed, emotional healing, Christian growth podcast, inner child work, generational healing, legacy work, faith and healing

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Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat