Episode 124: Building Resilience with Chris Romulo: From Fighter to Mentor & the A.C.T. Framework for Mental Strength
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Episode 124: Building Resilience with Chris Romulo: From Fighter to Mentor & the A.C.T. Framework for Mental Strength
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In this episode of Navigating Personal Growth, I’m joined by Chris Romulo—former Muay Thai champion turned mindset mentor—as he shares his powerful journey from fighting in the ring to fighting mental battles that many of us face every day.
Chris opens up about his upbringing in Queens, New York, discovering Muay Thai as a lifeline, and how martial arts became the foundation of his resilience, discipline, and inner growth. He also introduces his powerful A.C.T. Framework—a practical, three-step process for building grit, mental strength, and emotional control.
We dive into:
✔️ The 7 Dictators of the Mind—fear, self-doubt, disappointment, hardship, confusion, ego, and negative self-talk
✔️ How Chris battled a rare health condition using the same mindset he teaches others
✔️ What it took to pivot after closing his gym during the pandemic
✔️ Why you don’t need a ring to be a fighter—you just need heart, intention, and resilience
Plus, Chris shares his free 5-Day Resilience Challenge designed to help you start your own journey of mental toughness and inner strength.
Join here: www.chrisromulo.com/5day
💡 “Accept Reality. Challenge Limiting Beliefs. Take Aligned Action.” – Chris Romulo
🎧 Tune in now and learn how to Champ Up when life hits hard.
🔎 Keywords: Chris Romulo podcast, resilience training, mental strength, A.C.T. framework, Muay Thai mindset, overcoming adversity, fighter mindset, personal growth, navigating hardship, post-pandemic transformation, resilience challenge
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Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
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Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
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Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat