Summary:

In this episode of Audacious Mindset, host Mari, La Mujer Audaz, delves into the transformative practice of Reiki, an ancient Japanese energy healing technique. She shares her personal journey with Reiki, discussing its profound benefits for mental, emotional, and physical well-being. The episode emphasizes the importance of energy balance and how Reiki can facilitate healing, reduce stress, and enhance clarity. Mari encourages listeners to explore Reiki as a complementary practice for holistic health and invites them to take actionable steps towards their personal growth.

Not one to Gate Keep, here is my Reiki's info.

https://www.mindfulsoulreiki.net/

To book your Free Session with me 😉😉:

https://book.squareup.com/appointments/d4iettil0ixiij/location/L67GYHQZ0BK3W/services/XZ2Y3ULCJNCTQYR2RWJ6W6RI

You wanna snoop around? Go for it, I encourage it.

https://www.mujeraudazllc.com/home

Takeaways:

• Reiki is an ancient Japanese energy healing technique.
• It promotes relaxation and reduces stress.
• Reiki can help release emotions and create emotional balance.
• The practice enhances clarity and focus.
• Reiki supports physical healing and recovery.
• Finding a qualified Reiki practitioner is essential.
• You can learn Reiki for self-healing.
• Reiki facilitates the body's innate ability to heal.
• The experience of Reiki can be deeply relaxing and restorative.
• Exploring Reiki can be a transformative step in personal growth.

Sound Bites:

"Reiki helped my anxiety."

"You are a being of energy."

"Reiki promotes a profound sense of calm."

Chapters:

00:00 Welcome to Audacious Mindset

01:34 Exploring Reiki: An Ancient Healing Art

08:58 Benefits of Reiki: Healing Mind, Body, and Spirit

15:43 How to Experience Reiki for Yourself

18:58 My Personal Journey with Reiki

25:56 Invitation to Transform Your Life

28:14 New Chapter

Keywords:

Reiki, energy healing, wellness, personal growth, mindfulness, stress relief, emotional balance, holistic health, self-care, life coaching, Audacious Mindset Podcast, Mujer Audaz, Latina Life Coach