『Episode 11 - Relaxing Sounds 4-7-8 Breathing Method』のカバーアート

Episode 11 - Relaxing Sounds 4-7-8 Breathing Method

Episode 11 - Relaxing Sounds 4-7-8 Breathing Method

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概要

 A very simple beathing exercise uisng the 4-7-8 technique to help relieve stress, tension and anxiety. Plus, a bonus method to alleviate anxiety.

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