Episode 11: Let There Be Softness
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Episode 11: Let There Be Softness
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In a world that demands we stay strong, keep coping, and never crumble — what if the most radical act is to soften?
In this deeply reflective episode, I invite you to explore softness not as weakness, but as wisdom. Drawing on voices like Audre Lorde, Dr. Aditi Nerurkar, bell hooks, Pema Chödrön, and more, this episode is a gentle rebellion against burnout, perfectionism, and constant self-sacrifice — especially for mothers of neurodivergent or disabled children.
We’ll unpack:
Why softness is essential for nervous system health
The myth of the “strong mum” and the cost of constant coping
Sensory softness, rest as resistance, and boundary-setting as care
What to do when you were never taught how to be soft
How joy, breath, and stillness can be healing forms of protest
This episode includes breathing prompts, reflection moments, and space to reconnect with yourself in the middle of the chaos.
Because you, too, deserve to be held.