In this episode of Prescribing Lifestyle 🎧 I sit down with Philippa Gleeson Payne — a health and wellness coach, mentor, and mother of four, who now guides other mums through the challenges of raising teenagers.

As a parent myself with two teenage boys, this conversation resonated deeply. Philippa shares her personal story — from homeschooling and global living, to navigating the trauma of her son’s severe playground accident and brain injury. Her journey reshaped not only her son’s life, but her entire family’s path.

Through her lived experience and years of coaching, Philippa now supports mums to let go of old expectations, reconnect with themselves, and meet their children as they are today. 💚

• Philippa’s powerful story of resilience after her son’s brain injury
• Why mothers often lose themselves in expectations — and how to reset
• The HEART framework: Health, Emotional IQ, Awareness, Rewire, Transform
• Learning to regulate your own nervous system before guiding your kids
• Why “good mums” must be willing to let go of the child of yesterday
• Practical tools like breathwork, mindfulness & humming to stay grounded
• Embracing growth as a parent and reconnecting with who you are at heart

✨ Whether you’re raising toddlers or teens, this conversation is filled with wisdom on resilience, self-regulation, and parenting with compassion.

📍 Connect with Philippa Gleeson Payne:

🌐 Website: afterchange.me

📸 Instagram: @afterchange.me.coach

📘 Facebook: Philippa L Gleeson Payne

📕 Order my book:

Prescribing Lifestyle: A Doctor’s Prescription for Lasting Weight Loss & Vibrant Health

Coming September 2025 → www.mlcclinic.com.au

📲 Stay connected:

Instagram: @dr_charlton_lifestyle_gp

Facebook: Dr Charlton Lifestyle GP

Podcast: Prescribing Lifestyle

Website: www.mlcclinic.com.au