Episode 107 | Hitting a Plateau (Part 1)
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Episode 107 | Hitting a Plateau (Part 1)
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In this episode of The PWR Podcast, hosts Nicole and Sarah dive into the concept of hitting a plateau in health and fitness journeys.
They define a plateau as a point where progress stalls despite maintaining proper nutrition, exercise, and rest. Oftentimes, individuals mistake lapses in concentration, tracking, or discipline for genuine plateaus.
To determine if one has truly hit a plateau, they suggest evaluating nutrition, workout intensity, and sleep quality. They discuss factors contributing to plateaus, such as metabolic changes and diminishing margins for error, emphasizing the importance of perseverance through these phases.
Nicole and Sarah stress the normalcy of plateaus in everyone's journey and provide strategies for staying dedicated and motivated, focusing on small wins to navigate through the dip and continue progress.
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Find PWR on Instagram: @pwr_518 Find Nicole on Instagram: @nfcardarelli Find Sarah on Instagram: @sar_rah_ward