Dr Stavros Kavouras is one of the top 2% most cited scientists in the world, and he has authored over 170 over reviewed articles. He has a Post Doctorate degree from Yales School of Medicine, is a Professor and Assistant Dean at Arizona State University, and is the founding director of the Hydration Science Lab which studies how water impacts health and performance.

In this episode Dr Kavouras breaks down what it really means to be hydrated, when dehydration starts to affect performance, the science of how our body regulates hydration levels, and how to best optimise your hydration for your next event.

Check out Dr. Kavouras on Instagram at https://www.instagram.com/nextlvlnut/
Read his research here https://scholar.google.com/citations?user=Ilz8hFIAAAAJ&hl=en
Connect with him on LinkedIn here https://www.linkedin.com/in/stavros-kavouras-52032096

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