Episode 1: Which Busy Brain Are You?
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Episode 1: Which Busy Brain Are You?
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Ever feel like your brain is juggling twelve tabs but none of them are loading? In this episode of The Busy Brain Do-Over, therapist and educator Candace helps you discover which type of Busy Brain you have — and why it matters.
Meet the three types:
💭 The Looks-Put-Together Woman — calm outside, chaos inside.
💭 The Functioning-On-Empty Woman — reliable but running on fumes.
💭 The Overloaded Achiever — capable, overcommitted, and out of room.
These types aren’t labels — they’re mirrors. Once you can name what’s happening, you can start working with your brain instead of against it.
Take a breath, give yourself grace, and remember: you don’t have to fix your Busy Brain — just understand it. 💛
Take the free quiz at mybusybrain.com/quiz
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Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.