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Episode 1 - Identifying mental health issues & maintaining a healthy work/life balance

Episode 1 - Identifying mental health issues & maintaining a healthy work/life balance

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 In this episode we speak with Jess, who has a Bachelor of with Honours in Psychology and is currently a PHD candidate focusing on clinical and neuro Psychology. We discuss her experience of finishing university and how to identify if you may be having a challenging time with your own mental health and what things you can do to assist with reducing stress and anxiety. We also discuss what you can do to try and find a healthy work life balance.

Hosted on Acast. See acast.com/privacy for more information.

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