In this episode of the Empower Elders Podcast, host Pierre-Andre Malbrough sits down with LaDonna, a board-certified Exercise Physiologist, author of Stronger at Any Age, and founder of Gymnanigans, to discuss the power of fitness and wellness for seniors. ✨

LaDonna shares her expert insights on how movement, nutrition, sleep, and stress management—key components of her M.E.S.S. Method—can help aging adults maintain independence, boost longevity, and live their best lives at any age. Whether you're an elder looking to stay active or a caregiver supporting a loved one, this conversation is packed with actionable tips and motivation.

In this episode, you'll learn:

✔️ How to build strength and mobility after 60

✔️ The role of movement in preventing cognitive decline

✔️ Practical strategies to incorporate fitness into daily life

✔️ The importance of proper nutrition and sleep for aging well

✔️ Inspiring stories of seniors reclaiming their health and vitality

Discover more about LaDonna's work and order her book Stronger at Any Age

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